Action plan for a happy July 2023

Just in case you haven't designed an action plan for happiness and positivity for July 2023, here is a good one.

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Sample daily actions:
1.Take a small step to help overcome a problem or worry
2. Adopt a growth mindset. Change "I can't" into "I can't…yet"
3. Be willing to ask for help when you need it
4. Find something to look forward to today
5. Get the basics right: eat well, exercise and go to bed on time
6. Pause, breathe and feel your feet firmly on the ground
7. Shift your mood by doing something you really enjoy
8. Avoid saying "must" or "should" to yourself today
9. Put a problem in perspective by seeing the bigger picture
10. Reach out to someone you trust and share your feelings with them
11. Look for something positive in a difficult situation
12. Write your worries down and save them for a specific 'worry time'
13. Challenge negative thoughts. Find an alternative interpretation
14. Get outside and move to help clear your head
15. Set yourself an achievable goal and take the first step
16. Find fun ways to distract yourself from unhelpful thoughts
17. Use one of your strengths to overcome a challenge today
Share if you like.
Follow for more.
Source:
https://actionforhappiness.org/calendar
More resources are available here:

https://learnenglishdailytips.com/resources/

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